If your child trains hard in fencing classes, you know the word is hard but rewarding. That is why optimal daily fencing nutrition is key to help your child maintain energy and performance levels. The instructors at Space City Fencing Academy have a few tips on how to increase nutrition levels for better performance.
What Is Daily Fencing Nutrition?
It’s important to know you don’t have to have a nutrition degree to create healthy meal plans for your young athlete. Consistency is the key that drives successful nutrition habits for any fencing student. The goal is to develop excellent nutritional habits that increase energy and performance, and will remain with your child for life.
Why Does Nutrition Matter?
There are several reasons nutrition matters, regardless of your age or gender. Consuming nutritious meals and snacks is essential for health and wellness. The most important reason for daily fencing nutrition is you can’t replenish the calories you burn unless you refuel with proper nutrition. It’s essential to replace the calories they are using each day.
If your child burns 1,000 calories from one fencing session, those calories will not return to their body without replenishing. Additionally, a lack of nutrition means reduced energy and performance. Children, especially athletes, need more calories than the average child because they are typically burning more during each fencing session.
Planning A Health Eating Plan
One of the best things you can do for your child is to help them develop an eating schedule. If they are used to eating 3 full meals a day, this may not be enough to fuel their bodies all day. Consider keeping 3 full meals every day and adding nutritious snacks in between meals.
Some examples include dried fruit, nuts, protein bars, or turkey jerky. This will also benefit them while they are at school all day. Maintaining a balanced diet will help the body produce enough fuel to create energy.
Focus On Protein and Complex Carbohydrates
Whether you’re a busy family or have a simpler schedule, there are a few nutritional choices you can focus on for the most energy. Plan out your meals as much as possible to ensure optimal nutrition benefits for your child. You can help improve their fencing skills with the right diet choices.
Lean proteins, lentils, whole grain breads and pasta, avocado toast, and plenty of vegetables are a few excellent fuel sources for the body. Keeping it simple but powerful will give you peace of mind that your child is getting all the energy they need.
Benefits Of Healthy Eating
It can feel overwhelming to create a healthy eating plan, but good eating habits will provide many benefits over time. This is especially important in the adolescent years when your child is still growing and developing. Healthy eating supports strong bones, immunity, and muscle strength, which are essential for growing athletes.
Creating and maintaining daily nutrition habits will help your fencing student enhance their performance. Protein and carbohydrates can help reduce fatigue and injury. It will also help them sustain enough energy for optimal post-training recovery.
Contact Space City Fencing Academy Of Houston Today
Have questions about nutrition for your young fencing student? Contact Space City Fencing Academy of Houston today. We are happy to answer your questions about fencing and nutritional habits. If you’re considering fencing lessons for your child, let us know and we can schedule a free class for your child.
